Sugar is an addictive substance, just like caffeine, nicotine, or alcohol. Eating too much sugar can have serious, long-term consequences for your health and your appearance. The Sugar Detox for Beginners will give you the tools you need to seize control of your sugar intake. A sugar detox diet is the most effective way to remove sugar from your system and break the dangerous cycle of unhealthy sugar cravings. With The Sugar Detox Diet, you will get over 75 delicious sugar detox recipes to help you feel more energetic and clear-headed than ever before. Sugar Detox for Beginners will help you start an effective sugar detox today, with: 77 delicious and nutritious recipes for an easy sugar detox, including Almond Pancakes, Lemony Hummus, Tuna Salad, and Salmon Teriyaki A complete 21-day sugar detox plan when you want to gradually remove sugar from your diet 3-day sugar detox plan for when you want to get rid of sugar quickly The science behind sugar addiction 10 tips to beat sugar cravings Sugar Detox for Beginners will help you reduce your sugar intake without depriving you of the delicious, feel-good foods that you love.”
Over the last year, author Melissa Milne asked thousands of women how they feel about their bodies, weight, food, and self-image. The answers were shocking: more than 80 percent feel guilty after a meal; nearly 60 percent have dieted down a dress size to please a man; almost two-thirds say they have been body-shamed by another woman—and 50 percent would rather be skinnier than happier or smarter. These women are sick and tired of feeling bad while trying to lose weight. And Milne has the solution: Don’t be perfect—just be Naughty.
The Naughty Diet says screw guilt and pass the wine. Every chapter is built around a series of Naughty Steps—science-based, life-tested, attitude-adjusted approaches to food, exercise, and life management—each informed by the country’s top doctors and nutritionists. Following this plan, you’ll learn how to effortlessly embrace principles of healthy living, as well as pleasurable eating, changing the way you think about food— and yourself. Far from telling you what you have to do, The Naughty Diet instead frees you to live life to the fullest; without shame, guilt, fear, or confusion. By doing so, you’ll also allow for indulgences, including chocolate, wine, bread, and cheese, along with more than 40 deliciously nutritious recipes inside the book. Now balanced, the guilt—and the pounds—will melt away.
In 1990, a young woman was strangled on a jogging path near the home of Pat Brown and her family. Brown suspected the young man who was renting a room in her house, and quickly uncovered strong evidence that pointed to him–but the police dismissed her as merely a housewife with an overactive imagination. It would be six years before her former boarder would be brought in for questioning, but the night Brown took action to solve the murder was the beginning of her life’s work.Pat Brown is now one of the nation’s few female criminal profilers–a sleuth who assists police departments and victims’ families by analyzing both physical and behavioral evidence to make the most scientific determination possible about who committed a crime. Brown has analyzed many dozens of seemingly hopeless cases and brought new investigative avenues to light.
In The Profiler, Brown opens her case files to take readers behind the scenes of bizarre sex crimes, domestic murders, and mysterious deaths, going face-to-face with killers, rapists, and brutalized victims. It’s a rare, up-close, first-person look at the real world of police and profilers as they investigate crimes–the good and bad, the cover-ups and the successes.
The computer and the internet are among the most important innovations of our era, but few people know who created them. They were not conjured up in a garret or garage by solo inventors suitable to be singled out on magazine covers or put into a pantheon with Edison, Bell, and Morse. Instead, most of the innovations of the digital age were done collaboratively. There were a lot of fascinating people involved, some ingenious and a few even geniuses. This is the story of these pioneers, hackers, inventors, and entrepreneurs—who they were, how their minds worked, and what made them so creative. It’s also a narrative of how they collaborated and why their ability to work as teams made them even more creative.”
John Cleese’s huge comedic influence has stretched across generations; his sharp irreverent eye and the unique brand of physical comedy he perfected with Monty Python, on Fawlty Towers, and beyond now seem written into comedy’s DNA. In this rollicking memoir, So, Anyway…, Cleese takes readers on a Grand Tour of his ascent in the entertainment world, from his humble beginnings in a sleepy English town and his early comedic days at Cambridge University (with future Python partner Graham Chapman), to the founding of the landmark comedy troupe that would propel him to worldwide renown.
Cleese was just days away from graduating Cambridge and setting off on a law career when he was visited by two BBC executives, who offered him a job writing comedy for radio. That fateful moment—and a near-simultaneous offer to take his university humor revue to London’s famed West End—propelled him down a different path, cutting his teeth writing for stars like David Frost and Peter Sellers, and eventually joining the five other Pythons to pioneer a new kind of comedy that prized invention, silliness, and absurdity. Along the way, he found his first true love with the actress Connie Booth and transformed himself from a reluctant performer to a world class actor and back again.
Twisting and turning through surprising stories and hilarious digressions—with some brief pauses along the way that comprise a fascinating primer on what’s funny and why—this story of a young man’s journey to the pinnacle of comedy is a masterly performance by a master performer.
In Amy Poehler’s highly anticipated first book, Yes Please, she offers up a big juicy stew of personal stories, funny bits on sex and love and friendship and parenthood and real life advice (some useful, some not so much), like when to be funny and when to be serious. Powered by Amy’s charming and hilarious, biting yet wise voice, Yes Please is a book is full of words to live by.
LEARN:: How to Stop Procrastinating and Forever Eliminate Your Lazy Habits
Do you struggle with completing projects or specific tasks? We’d all like to get things done and become more productive. But what often happens is we put off important tasks and let them slip through the cracks. The end result? We get overwhelmed by the amount of things to do. In other words, “procrastination” causes you to feel stressed when you’re not completing tasks in a systematic manner.
The solution is simple: Develop an “anti-procrastination mindset” where you take action on a daily basis and NEVER get overwhelmed by your to-do list.
RIGHT NOW:: Develop “Anti-Procrastination Habits” to Get Immediate Results
It’s not that hard to stop procrastinating. Really, all you have to do is form the same habits used by countless successful people and make them part of your routine. While these people often have the same fears and limitations as you, they’re able to take consistent action because they’ve trained themselves to do so.
In the book “23 Anti-Procrastination Habits”, you will discover a catalog of ideas to help you overcome procrastination on a daily basis. Whereas many books provide a simple list of tips, you’ll learn why a specific strategy works, what limiting belief it eliminates and how it can be immediately applied to your life. In short, you will learn the root causes of your procrastination and how to overcome them.
DOWNLOAD:: 23 Anti-Procrastination Habits – How to Stop Being Lazy and Get Results in Your Life
“23 Anti-Procrastination Habits” contains a step-by-step blueprint of how to identify and conquer those lazy feelings. You will learn how to:
Single-handle your way to overcoming the overwhelm. (APH #8)
Identify what’s REALLY important in your life and then happily ignore everthing else. (APH #1)
Say “NO” to pointless tasks without angering your boss, friends or loved ones. (APH #11)
Start your day by completing your most important projects. (APH #13)
Take action on a task — even when you’re not in the mood to do it. (APH #17)
Break down VERY challenging projects into an easy-to-follow blueprint. (APH #5)
Organize your life so you’re not buried in paperwork or your to-do list. (APH #4)
Complete daily tasks, quickly and easily with a simple time-management technique. (APH #15)
Get motivated when you don’t feel like working on a goal. (APH #20)
You don’t have to be controlled by procrastination. You can overcome it by forming a few habits that spur you into taking action.
Would You Like To Know More?
Download and stop your procrastinating ways today.
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An adventure-filled and thought-provoking travelogue along Hunter S. Thompson’s forgotten journey through South America
In 1963, twenty-five-year-old Hunter S. Thompson, who would become America’s bestselling “gonzo journalist,” completed a year-long journey across South America, filing a series of dispatches for a now-defunct paper called the National Observer. With the gritty humor and keen political observations for which he later became known, correspondent Thompson reflected on topics that continue to make headlines today: the rise of leftist populism, struggles over resource extraction, the marginalization of indigenous peoples.
In The Footloose American, Brian Kevin traverses the continent with Thompson’s ghost as his guide, offering a ground-level exploration of twenty-first-century South American culture, politics, and ecology. By contrasting the author’s own thrilling, transformative experiences along the Hunter S. Thompson Trail with those that Thompson describes in his letters and lost Observer stories, The Footloose American is at once a gripping personal journey and a thought-provoking study of culture and place.
The Ranger (#1): After years of war, Army Ranger Quinn Colson returns home to the rugged, rough hill country of northeast Mississippi to find his native Tibbehah County overrun with corruption, decay, meth runners, and violence. His uncle, the longtime county sheriff, is dead. A suicide, he’s told, but others—like tomboy deputy Lillie Virgil—whisper murder.
In the days that follow, it’s up to Colson to discover the truth, not only about his uncle, but about his family, his friends, his town, and himself. And once it’s discovered, there’s no going back for this real hero of the Deep South.
The Lost Ones (#2): When Army Ranger Quinn Colson, the new sheriff of Tebbehah County, is called out to investigate a child abuse case, what he finds is a horrifying scene of neglect, thirteen empty cribs, and a shoe box full of money. Janet and Ramon Torres seem to have skipped town—but Colson’s sure they’ll come back for the cash.
Meanwhile, Colson’s sister has returned—clean and sober for good she says. His friend Boom has been drinking himself into oblivion and picking fights at the local bar. And his old flame is pregnant. But Colson can’t focus on his personal problems. He and Deputy Lillie Virgil are convinced that Janet and Ramon have a taste for guns, drugs, and human trafficking. Soon Colson and Virgil find a link between the fugitive couple and a drug cartel that controls most of the Texas border, taking their investigation far beyond the rough hills of northeast Mississippi…
The Broken Places (#3): A year after becoming sheriff, Quinn Colson is faced with the release of an infamous murderer from prison. Jamey Dixon comes back to Jericho preaching redemption, and some believe him; but for the victim’s family, the only thought is revenge.
Another group who doesn’t believe him—the men in prison from Dixon’s last job, an armored car robbery. They’re sure he’s gone back to grab the hidden money, so they do the only thing they can: break out and head straight to Jericho themselves.
Colson and his deputy, Lillie, know they’ve got their work cut out for them. But they don’t count on one more unwelcome visitor: a tornado that causes havoc just as events come to a head. Communications are down, the roads are impassable—and the rule of law is just about to snap.
The Forsaken (#4): The extraordinary new novel in New York Times-bestselling author Ace Atkins’ acclaimed series about the real Deep South—“a joy ride into the heart of darkness” (The Washington Post).
Thirty-six years ago, a nameless black man wandered into Jericho, Mississippi, with nothing but the clothes on his back and a pair of paratrooper boots. Less than two days later, he was accused of rape and murder, hunted down by a self-appointed posse, and lynched.
Now evidence has surfaced of his innocence, and county sheriff Quinn Colson sets out not only to identify the stranger’s remains, but to charge those responsible for the lynching. As he starts to uncover old lies and dirty secrets, though, he runs up against fierce opposition from those with the most to lose—and they can play dirty themselves.
Soon Colson will find himself accused of terrible crimes, and the worst part is, the accusations just might stick. As the two investigations come to a head, it is anybody’s guess who will prevail—or even come out of it alive.
Through her wildly popular television shows, her five bestselling cookbooks, her line of kitchenware, and her frequent media appearances, Nigella Lawson has emerged as one of the food world's most seductive personalities. How to Eat is the book that started it all–Nigella's signature, all-purposed cookbook, brimming with easygoing mealtime strategies and 350 mouthwatering recipes, from a truly sublime Tarragon French Roast Chicken to a totally decadent Chocolate Raspberry Pudding Cake. Here is Nigella's total (and totally irresistible) approach to food–the book that lays bare her secrets for finding pleasure in the simple things that we cook and eat every day.